HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL HEALTH

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using a real sword. Aikido places great emphasis on the concept of blending with an attacker’s energy, redirecting their force, and using it to neutralize the attack. Aikidoka incorporates a series of techniques, similar to joint locks, throws, and pins, t